<aside> <img src="/icons/arrow-left-basic_pink.svg" alt="/icons/arrow-left-basic_pink.svg" width="40px" /> go back to the homepage

</aside>

They say everyone in their 20s starts running marathons & yes marathons are cool and all but what about other health & fitness related side quests?

Tips for picking a health & fitness side quest

• Pick something that will make you feel good both inside and out- don’t do it just because you want to fit a beauty standard or lose weight
• Get out of your comfort zone. Physical activity isn’t easy & can really suck in the beginning when your body isn’t used to it. Do things that continue to push you out of your comfort zone and force you to grow.
• Do it with friends :) Once again, physical activity can be tough- having a friend join in on your side quest makes it all the more fun & keeps you accountable

Physical

1. Complete an ironman race (a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run)
2. Run a marathon
3. Build up enough strength to do a chin-up
4. Try personal training for a month
5. Learn how to do the splits
6. Try bouldering for the first time
7. Try a martial arts sport
8. Take a spin class